Primal Conditioning
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Health & Nutrition
Artificial Sweeteners 101
Artificial sweeteners may seem harmless… they are easily found in countless packaged foods and drinks…
Top Fitness + Health Articles for May 2020
The cool breezes of spring are giving way to the heat and sunshine that June…
The Importance of Magnesium
Magnesium is one of the most abundant minerals in the body and plays a role…
How much water should I drink?
Every day in the fitness studio I ask clients if they are drinking enough water.…
Round up of Fitness Freebies, Nutrition Advice, and Tips to Inspire You
Things you may have missed – Spring 2020 I’ve noticed that have been a lot…
Lifestyle & Health
Top Fitness + Health Articles for May 2020
The cool breezes of spring are giving way to the heat and sunshine that June…
Round up of Fitness Freebies, Nutrition Advice, and Tips to Inspire You
Things you may have missed – Spring 2020 I’ve noticed that have been a lot…
28 Ways to Get Healthy with Little Habits
You already take full advantage of your gym membership and shop the outer aisles of…
Achieving a Sense of Calm in a Busy World
Feeling Calm During a Normally Stressful or Busy Situation can have a Profound Effect on…
Traci lost 25 lbs without yo-yo dieting or extreme workouts
Quick Stats Name: TraciAge: 44Starting Weight: 205 lbs.Occupation: Office AdminLocation: Swanzey, NHTraci first came to Primal…
Training & Free Workouts
Top Fitness + Health Articles for May 2020
The cool breezes of spring are giving way to the heat and sunshine that June…
The two best moves for core training
The best way to train your core The foundation of your core training program should…
Round up of Fitness Freebies, Nutrition Advice, and Tips to Inspire You
Things you may have missed – Spring 2020 I’ve noticed that have been a lot…
“Basic 4” Body-weight Strength Training Exercises
The “Basic Four” is one of my most used body weight strength training workouts. In…
My go-to, do anywhere mobility routine
This is one of my favorite routines to do because of how convenient and effective…
5 Pilates Inspired Moves to Add to Any Program
Pilates classes may seem intimidating, even to regular exercisers. Pilates requires more control in breathing,…
Case Studies
Overcoming Setbacks + Temptations
Quick Stats Name: SandyAge: 51Starting Weight: 221 lbs.Occupation: School Behavioral CounselorLocation: Keene, NH Having thyroid disease…
From overweight to loving the gym again
Quick Stats Name: SusanAge: 70Starting Weight: 195 lbs.Occupation: Substitute TeacherLocation: New Ipswich, NHSusan spent much of…
Strength training was the missing piece
Quick Stats Name: ChristinaAge: 62Starting Weight: 128 lbs.Occupation: Traveling Sales RepLocation: Keene, NHChristina has been…
Pain free into retirement
Chuck started a corrective exercise program customized to his goals and injuries to stay pain…
Traci lost 25 lbs without yo-yo dieting or extreme workouts
Quick Stats Name: TraciAge: 44Starting Weight: 205 lbs.Occupation: Office AdminLocation: Swanzey, NHTraci first came to Primal…