Perfect Posture Workout Plan
Get Perfect Posture at home in 6 weeks with this FREE upper body workout plan!
Perfect Posture at Home
Every day, external forces compromise your posture. Slumping desk posture makes you look and feel tired, makes driving and desk work uncomfortable, and increases your chances of aches and injury from daily tasks.
Better overall posture results in a taller, slimmer appearance, reduced neck tension, and easier day to day tasks such as vacuuming, yard work and carrying groceries.
In 6 weeks, this workout plan will improve the look of slumped shoulders, reduce fatigue, and lessen headaches and shoulder blade pain.
This perfect posture program emphasizes reducing tension in your neck and upper back (trapezius muscles), strengthening your shoulder blades and mid back (latissimus dorsi) and stabilizes the muscles that support your entire spine (erector spinae)
Equipment Required: